Sweet food helps Miss Thanh Thuy maintain "style" of beauty and physique

On the evening of November 12, more than 70 beauties entered the final of Miss International 2024 in Japan.Miss Huynh Thi Thanh Thuy- The representative of Vietnam has been called the highest throne.This is the first crown of Vietnamese beauty at Miss International.Throughout the final, Vietnamese beauties have shown the extremely good performance and the victory of Miss Thanh Thuy made fans burst into happiness.

Miss Huynh Thi Thanh Thuy - Representative of Vietnam this year, is also the first Miss Vietnam to participate in Miss International.She has received a lot of "plus points" from grooming, beautiful in appearance to elegant style, creating sympathy.

Huynh Thi Thanh Thuy was born on July 1, 2002, in Da Nang.Before becoming Miss International 2024, Thanh Thuy won at the Miss Vietnam Contest in 2022, was crowned the Miss Da Nang University 2021 University and won the first titleDa Nang 2021.

With youthful beauty, exuding intelligence, sharpness, Miss Thanh Thuy always attracts all eyes when appearing, not just in any beauty contest.Crowned Miss Vietnam in 2022 also opened many opportunities and "challenges" in life, so right from that time, in addition to beauty, Miss Thanh Thuy also pays more attention to her health.How to stay healthy and beautiful is what she cares very much.

Previously, in a video posted on her personal tiktok page, Thanh Thuy revealed some of her figure.Her video quickly attracted the attention of millions of viewers.In the video, Thanh Thuy shared, in addition to eating and drinking at 3 meals/day, she has a habit of sipping dinner with unsweetened yogurt with a banana and a little granola cereal.According to her, this dish is both delicious, ensuring nutrition and energy for the body but does not make her gain weight.

Yogurt snacks, granola cereals and fresh fruits bring many health benefits

The combination of a trio of granola, yogurt and fresh fruit like bananas will bring you a delicious snack and very beneficial for health.Yogurt with Granola is extremely nutritious, providing a harmonious combination of protein, healthy fat, fiber, vitamins and essential minerals that complement each other perfectly.Adding a little fruit and the list of benefits will be longer.

Yogurt's health benefits:

Rich in protein: Yogurt is high in protein, which is essential for building and restoring body tissues.Not only that, it also helps you full longer.

Rich in calcium: Yogurt is a great source of calcium, ideal to help maintain strong bones and teeth.

Good for intestinal health: Yogurt contains probiotics, beneficial bacteria that can enhance intestinal health and digestive support.

Enhance immunity: The beneficial bacteria in yogurt can also strengthen the immune system, helping your body fight infections.

Vitamins and minerals: Yogurt is rich in vitamins and minerals, especially B vitamins, calcium, phosphorus.

Granola's health benefits

Contains a lot of fiber: Granola is a great source of fiber, supporting digestion and maintaining a healthy digestive system.

Healthy fat: Many granola contains healthy fat particles, essential for cardiovascular health and maintain cholesterol levels.

Enhance energy: Granola is a concentrated source of energy, so it will be ideal to use it for starting a new day or promoting physical activity.

Benefits of bananas with health

Bananas are nutritious foods, even can even bring super food title, confirmed by the American Medical Association as a good food for health.Eating bananas has health benefits such as:

Help control blood sugar: Bananas are a fruit rich in pectin and resistant starch, especially green bananas.Both pectin and resistant starch play an important role in reducing blood sugar.

Support to improve the digestive tract: Unredent bananas contain resistant starch, decomposed and fermented bacteria to form short -chain fatty acids (SCFA) plays a role in preventing digestive disorders.

Beneficial for cardiovascular health: Bananas are excellent potassium sources.Potassium is a mineral and electrolyte that plays an important role in the body, helping nerve cells send signals to the heart, helping to stabilize the heart rate.

Support to keep shape, lose weight: Bananas have lower calories than other foods, so they still ensure the nutritional amount that the body needs.Meanwhile, the amount of fiber in bananas is also an important ingredient to support effective weight loss.Besides, the non -ripe bananas contain a lot of starch resistant, making you feel fuller and brake your appetite.Therefore, eating bananas will contribute to weight loss effectively and safely.

If you do not want to eat snacks combined with granola, unsweetened yogurt and banana in the evening like Miss Thanh Thuy, you can use for breakfast.If you don't want to eat bananas with Granola and yogurt, you can also replace it with other fresh fruits.